May
21
Cucumber and Hemp Seed Soup
By Tracy Russell
This is a delicious and low calorie raw vegan soup that is easy to make and so good for you. With only 180 calories, this soup makes a great snack or complement to the rest of your meal. The soup base has a sweet and tangy flavor. That’s from the blend of fresh pineapple mixed [...]
Mar
10
Ginger-Apple-Papaya Superfood Smoothie Recipe
By Tracy Russell
If you like ginger then you’ll love this smoothie. It has a dominant ginger flavor with a hint of apple and papaya. Ginger has a variety of health benefits and has been used medicinally for centuries. Ginger is widely known for it’s immune-boosting and stomach-settling abilities (ie: drinking ginger ale to settle your stomach). It [...]
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