Raw Vegan Veggie Collard Wraps Recipe
These veggie collard wraps are easy to make and delicious. They are a lunch staple for me. Oh, and did I mention how tasty they are? Even though collard wraps might taste slightly bitter on their own, the bitterness fades away in a veggie wrap. While I don’t like to eat raw collards plain, I [...]
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We’ve gotten two questions about iron in the past couple days. Instead of the usual questions about how to get enough iron, these are both about having too much iron. If your iron levels are too high, should green smoothies be avoided? I’ll weigh in below. “I had a blood test this year and was [...]
The Easiest Way To Eat More Greens And Vegetables
Vegetables are not fun to eat. Leafy greens are the worst! I always used to struggle with getting my daily five servings of fruits and vegetables. I’d either eat too much fruit and no vegetable or I’d go through the entire day without eating something green and be faced with enduring a huge salad for [...]
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The Importance Of Eating Green Leafy Vegetables (Greens)
Dark green leafy vegetables are perhaps the most potent superfood on the planet. They are also the most ignored and avoided foods as well. If you consider the powerful dose of vitamins, minerals, antioxidants and phytonutrients that we get from spinach, kale, chard, collards, dandelion and other greens, it’s a wonder we can live without [...]
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