In this video, I answer green smoothie making questions from readers who are allergic to or simply don’t like bananas. Since most smoothie recipes call for bananas, are there alternatives that work just as well? Also in this video, I discuss some follow-up questions from a viewer about our How To Keep Raw Foods Fresh [...]
More reader questions are answered in this edition of Green Smoothie Q&A. Find out why we use frozen fruit in a smoothie and how much is okay to use. Also, we answer a readers question about making an iron-rich smoothie for those suffering from anemia. I also discuss using coconut oil in green smoothie recipes [...]
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Raw Vegan Lime and Cilantro Soup Recipe
At only about 130 calories, this tasty raw vegan soup makes a great side dish or starter for a larger meal. It’s low fat and cleansing, perfect for those on a detox diet. I used half a lime instead of just the juice to add texture to the soup. It’s a full body soup, but [...]
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Eating Raw In Mexico’s Yucatan – Cancun and Playa del Carmen
We just wrapped up a month living in sunny, beautiful Puerto Morelos, Mexico on the Yucatan peninsula between Cancun and Playa del Carmen. As you may know, this is our first stop on a long-term travel throughout Central America. This past month has presented some interesting challenges and discoveries as far as our diets are [...]
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Acai Berry Smoothie Recipes and Nutrition
Acai (pronounced “ah-sigh-ee”) is a tiny berry that grows on the acai palm tree and is native to Central and South America. The flavor is sometimes described as a combination of red wine and chocolate. When used in a green smoothie, acai is best used as a flavor modifier and not as a base fruit. [...]
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In this video, Tracy shares her thoughts about using tofu in green smoothies. She also answers a viewer question about the differences between coconut milk and coconut water. Also, are bottled, store-bought smoothies still nutritious or is it better to always make fresh green smoothies at home with a blender? If you have a question [...]
Raw Chocolate Cocount Balls Recipe
Who says you can’t have a raw indulgence every once in a while? We make these chocolate coconut balls for special occasions. This is a great recipe for kids because you use your hands to make them and they’re really easy. We used macadamia nuts and coconut but you can use any nut or dried [...]
Here’s another episode of Green Smoothie Q&A where I answer a viewer’s question about why your mouth and throat might be irritated after eating kiwi fruit. Also, is it okay to use packaged coconut water instead of chopping into a fresh young coconut to save time? If you’ve got a question about green smoothies, health [...]
Banana and Mango Smoothie Recipe
Here’s a simple, delicious tropical smoothie. In fact, it’s my favorite tropical flavor combination! It’s creamy and smooth and has 27% of your daily fiber. Coconut water had lots of electrolytes to refuel your body and give you some natural energy. You can also make this a green smoothie by adding your favorite leafy greens. [...]
Creamy Peppermint Chocolate Smoothie Recipe
Here’s a smoothie submitted by one of our readers, Rachel. She described it as a tasty option when you’re “craving mint chocolate without all the sugar.” Davy and I like to try all our recipes before posting them, so of course I tried this one. I had to make a couple of modifications, though, and [...]
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