Here’s another episode of Green Smoothie Q&A where I answer a viewer’s question about why your mouth and throat might be irritated after eating kiwi fruit. Also, is it okay to use packaged coconut water instead of chopping into a fresh young coconut to save time? If you’ve got a question about green smoothies, health [...]
Banana and Mango Smoothie Recipe
Here’s a simple, delicious tropical smoothie. In fact, it’s my favorite tropical flavor combination! It’s creamy and smooth and has 27% of your daily fiber. Banana-Mango Smoothie Recipe 1 organic banana, peeled 1/2 large mango, pitted and peeled 4 to 6 ounces of filtered water or coconut water Blend on high for 30 seconds until [...]
Creamy Peppermint Chocolate Smoothie Recipe
Here’s a smoothie submitted by one of our readers, Rachel. She described it as a tasty option when you’re “craving mint chocolate without all the sugar.” Davy and I like to try all our recipes before posting them, so of course I tried this one. I had to make a couple of modifications, though, and [...]
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Strawberry Coconut Green Smoothie Recipe with Orange
Tasty strawberry and coconut blend with orange and fresh greens to give you a delicious taste of tropical strawberry. This smoothie is an excellent source of calcium, vitamin A and vitamin C. Strawberry Coconut Green Smoothie Recipe with Orange In a blender, combine: Meat and 2 ounces of water from one young, Thai coconut 1 [...]
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Durian Smoothie Recipes and Nutrition
It was a matter of time before I’d have to face the formidable durian and experience it’s spiky, stinky glory. Native to southeast Asia, the durian is either loved or hated for it’s unique aroma and flavor. Because of it’s aroma, the fruit is banned from some hotels and public transportation in Asia. You either [...]
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“Tropicacao” Mango-Chocolate Green Smoothie Recipe
Get your healthy, raw chocolate fix with this tropical fruity smoothie recipe. It’s a rich source of vitamin A, C and iron as well as many other vitamins and minerals. It has a fruity, chocolate flavor that mingles sweet pineapple and mango with dark chocolate. Mango-Chocolate Green Smoothie – 1 mango – 1/2 cup pineapple, [...]
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Banana-Coconut Energy Drink With Ginger
Sometimes I like to put simple ingredients in my blender to see what whips up. This delicious, raw energy drink was the result of my latest “throw things in a blender” experiment. This is not a smoothie, but a thick, milk-like energy drink with coconut, banana and ginger. It is perfect if you are looking [...]
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Fruity Coconut Meal Replacement Green Smoothie
Here’s a tasty green smoothie I made. Sweet coconut is the dominant flavor that mingles with a hint of tropical fruitiness. Mango and papaya make great accents in this smoothie. It can make a satisfying meal replacement that will keep you energized for hours when you are on the go. While it does contain coconut [...]
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Tropical Fruit Salad Smoothie Recipe
If you like tropical fruit salad, you’ll like this incredible green smoothie with a delicate, fruity taste of the tropics. It can be a meal replacement smoothie or you can easily modify it to meet your calorie needs. Recipe – 1/2 large papaya – 1 mango – 1/2 avocado – 2 cups dandelion greens – [...]
Coconut Apple Green Smoothie Recipe
Young Thai coconut blends with crisp, fall apples to bring you an flavorful mingling to two worlds. This green smoothie is an excellent source of calcium and tastes amazing. Coconut Apple Recipe – Meat and 4-6 ounces of water from one young, Thai coconut – 1 large Fuji apple – 2 large handfuls of fresh [...]
