Cherries make an excellent flavoring to smoothie recipes. Cherry Nutrition and Health Benefits Cherries provide a powerful dose of antioxidants and are considered a “super fruit”. Cherries contain beta carotene, vitamin C, potassium, magnesium, iron, folate and fiber. Tart or sour cherries contain more beta carotene and slightly more vitamin C. Anthocyanins are antioxidants that [...]

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