Orange and melon flavors blend deliciously well in this beautiful yellow smoothie. It is a simple, delicious and low-calorie smoothie high in vitamins A and C. The orange and cantaloupe have enough juice that adding additional water might make the smoothie too thin. If your blender can handle it, blend it without water. Otherwise, just [...]

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Cantaloupe makes a tasty base for a smoothie and adds a wonderful, delicate melon flavor. You can use honeydew melons interchangeably in these recipes as well. Cantaloupe Nutrition and Health Benefits Cantaloupes are a rich source of vitamin A (as beta-carotene) and vitamin C. They also contain good levels of B vitamins and vitamin K. [...]

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