Acai-Jackfruit Green Smoothie Recipe with Dulse
This delicious green smoothie blends the exotic fruitiness of jackfruit with the complex “red wine and chocolate” flavor of acai berry. Hidden underneath all of this deliciousness is mineral-rich spinach and dulse, a type of sea vegetable. Jackfruit can be hard to find anywhere but Asian markets. You can buy a whole fruit, which is [...]
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Peach-Strawberry-Vanilla Green Smoothie Recipe with Pistachio Milk
This is a delicious, banana-free green smoothie for the spring or summer. I used fresh, organic strawberries and peaches, accented the flavor with vanilla bean and homemade pistachio nut milk. Peaches are one of my favorite fruits. Toward late spring, I eagerly await their arrival in local fruit markets. I often cut them up and [...]
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Papaya-Pear Green Smoothie Recipe with Mint
I love papaya, and I love this green smoothie recipe where it’s blended with seasonal pear and fresh mint leaves! This is a mineral-rich green smoothie providing 27% of your daily value of calcium, and 5.5 milligrams of iron. I used goji berries in this recipe as they are a great source of protein. One [...]
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Coconut-Goji Berry Green Smoothie Recipe – Great Source of Calcium
Here’s a delicious green smoothie recipe that blends the familiar flavors of banana and citrus with goji berries and smooth, tropical coconut. Oh, and you’ll get 45% of your daily value of plant-based calcium from this recipe! I love adding goji berries to my green smoothies! They are a great source of protein in a [...]
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Coconut-Mango-Lime Green Smoothie Recipe with Kale
When it’s cold and blustery outside, there’s nothing like the tropical flavors of mango, coconut and lime to get you thinking warm thoughts. This green smoothie recipe provides a powerful dose of vitamins and minerals wrapped up in a delicious tropical package. Mangoes are a super-fruit rich in beta-carotene and high in dietary fiber. This [...]
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Orange-Grapefruit Green Smoothie Recipe With Cashew Milk
This delicious recipe combines my two favorite citrus fruits – oranges and grapefruits – with creamy banana and homemade cashew milk! I made cashew milk for the first a few months ago. It’s very easy to make and helps add a little healthy fat to green smoothies. Adding a nut milk to a citrus smoothie [...]
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Sweet Potato-Orange Green Smoothie Recipe with Papaya
This is one of the first sweet potato smoothies I ever made. If you’ve never used sweet potato in your smoothies before, be sure to give it a try! Sweet potatoes are an exceptionally rich source of vitamin A (as beta-carotene). They also are a good source of vitamins B5 and B6, as well as [...]
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Pumpkin-Mango Green Smoothie Recipe
Pumpkin and mango in a green smoothie is a delicious combination that will have your taste buds dancing! I call this a “tropical fusion” smoothie because it blends the flavors of the tropics with the seasonal flavors of home. This smoothie recipe is accented nicely with cinnamon and nutmeg. You can also use pumpkin pie [...]
Cranberry-Plum Green Smoothie Recipe
It’s the time of year where I blend “last chance” summer fruits with early fall/winter varieties. In this case, I’m using the last of the fresh plums with some cranberries that are just starting to show up in the grocery stores. This smoothie recipe is loaded with antioxidants thanks to the plums and cranberries. The [...]
I mentioned recently that arugula was on the same level of iceberg lettuce from a nutritional standpoint and that I don’t use it in my green smoothies because of this. My statement, of course, raised a lot of questions. How could arugula, a dark leafy green with a bitter flavor, possibly be considered nutritionally inferior [...]
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