How To Get 10 Servings of Fruits and Vegetables In A Smoothie
It’s a challenge to get five or more servings of fruit and vegetables each day. I always struggled with it. It’s not exactly fun to eat carrot sticks, celery and spinach. Plus, eating a salad is time consuming when you’ve got little time to sit and eat. So what’s the perfect solution? A Big, Delicious [...]
Continue reading about How To Get 10 Servings of Fruits and Vegetables In A Smoothie
Blueberry Smoothie Recipe and Nutrition
Blueberries add a great berry flavor to smoothies and can be added to most smoothie recipes. Blueberry Nutrition and Health Benefits Blueberries are famously high in antioxidants which help prevent inflammation and certain cancers. Blueberries are also high in manganese, dietary fiber and vitamins B6, C and K. They have a low glycemic load which [...]
Continue reading about Blueberry Smoothie Recipe and Nutrition
