Green Smoothies For Candida
“What can I put in my green smoothies if I’m battling candida?” The recommendations for which foods to eat and avoid on the so-called “candida diet” are all over the place. Experts can’t even agree as you’ll find websites with conflicting information. The information in this post deals with candida overgrowth. I’m not necessarily referring [...]
Blackberry Smoothie Recipes and Nutrition
Blackberries add a deliciously distinctive berry flavor to your smoothie and can be added to most smoothie recipes. Blackberry Nutrition and Health Benefits Blackberries are among the top ranked antioxidant-rich fruits and also contain high levels of fiber, manganese, copper and vitamin C with only 61 calories and 2 grams of protein per cup. Blackberries [...]
Continue reading about Blackberry Smoothie Recipes and Nutrition
Blackberry-Almond with Chia Smoothie Recipe
I’ll admit, blackberries aren’t my favorite berry. I’ve been looking into the health benefits, though, and I think I’ll start making a lot more blackberry smoothies! According to new research published in the journal of Biological Chemistry, blackberries contain a natural ingredient that can destroy leukemia cells. They are also extremely high in antioxidants, which [...]
Continue reading about Blackberry-Almond with Chia Smoothie Recipe
Acai Berry Smoothie Recipes and Nutrition
Acai (pronounced “ah-sigh-ee”) is a tiny berry that grows on the acai palm tree and is native to Central and South America. The flavor is sometimes described as a combination of red wine and chocolate. When used in a green smoothie, acai is best used as a flavor modifier and not as a base fruit. [...]
Continue reading about Acai Berry Smoothie Recipes and Nutrition
Cantaloupe Melon Smoothie Recipes and Nutrition
Cantaloupe makes a tasty base for a smoothie and adds a wonderful, delicate melon flavor. You can use honeydew melons interchangeably in these recipes as well. Cantaloupe Nutrition and Health Benefits Cantaloupes are a rich source of vitamin A (as beta-carotene) and vitamin C. They also contain good levels of B vitamins and vitamin K. [...]
Continue reading about Cantaloupe Melon Smoothie Recipes and Nutrition
