These veggie collard wraps are easy to make and delicious. They are a lunch staple for me. Oh, and did I mention how tasty they are? Even though collard wraps might taste slightly bitter on their own, the bitterness fades away in a veggie wrap. While I don’t like to eat raw collards plain, I [...]

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I love this alternative to cooked rice! I was eating it the entire time I was making it. It’s very versatile. You can eat it on its own or use it to stuff veggies like tomatoes or peppers. The avocado helps bind it together and give it a full flavor. If you don’t like avocado [...]

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I’ve made this raw hummus a couple of times. It’s great for wraps or to eat with veggies. You can make it without the sun dried tomatoes, but it will be a little thinner. This hummus is made with zucchini rather than chick peas. I like zucchini hummus much better than any sprouted, raw chick [...]

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This is the best raw “rice” I’ve ever tasted. It’s made from cauliflower and makes an excellent stuffing base. You can easily stuff 3 – 4 large tomatoes, or 5 – 6 smaller tomatoes with this rice recipe. This recipe is excellent on its own or you can play around with different vegetables that you [...]

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This is a richly flavorful raw stuffed pepper recipe without any nuts. I added some avocado to boost the calories and give it some texture, but you can leave it out if you want. I love the mingling of the herbs and spices. To enhance the flavor, make the stuffing, except for the avocado, and [...]

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In this video, I answer green smoothie making questions from readers who are allergic to or simply don’t like bananas. Since most smoothie recipes call for bananas, are there alternatives that work just as well? Also in this video, I discuss some follow-up questions from a viewer about our How To Keep Raw Foods Fresh [...]

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This smoothie has a creamy texture and mild berry flavor. I drank this smoothie just before I did a 3-mile run and it kept me going strong. It’s great for a pre-run smoothie or morning pick-me-up! I added raw maca powder to give this smoothie an extra boost of energy! Maca has a distinctive flavor [...]

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Here’s an experimental smoothie I came up with that is made with no sweet fruit. That’s right – no bananas, mangoes or pineapple – just vegetables! I was actually surprised how tasty this was. In fact, I’ve been drinking this savory smoothie (and variations of it) daily for the past two weeks. Non-sweet fruit and [...]

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I’ve been experimenting a lot lately with sweet and spicy foods. This is my latest creation, sweet and spicy gazpacho soup! It’s not overly sweet, so if you want to add more pineapple, go ahead. To make this a low fat-recipe, you can use soaked sun dried tomatoes to make the soup thicker. Keep in [...]

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I made two versions of these wraps and I loved them both. These can be a bit messy, especially if you over-fill them. So I recommend filling them about 2/3 full. Veggie Wraps These lettuce wraps are really good and actually quite filling. The recipe makes enough for two people. I added the figs and [...]

Continue reading about Romaine Lettuce Wrap Recipe – Raw and Vegan!