Green Smoothie Recipes & Info for Incredible Health
Vitamin C (ascorbic acid) is a water-soluble vitamin that plays an important antioxidant role in the body. Humans are among a small minority of animals which cannot synthesize this vitamin and therefore must consume it in their diet. Vitamin C helps regenerate vitamin E supplies (another antioxidant vitamin) as well as facilitate iron absorption and [...]
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| MEDICAL WARNING & DISCLAIMER The information in this website is not intended as medical advice or to replace a one-on-one relationship with a qualified health care professional. It is intended as a sharing of knowledge and information from the research and experience of Davy and Tracy Russell. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Nutrition information provided in this website is approximate and based on a 2000-calorie diet. Nutrition data was obtained from the USDA National Nutrient Database for Standard Reference, Release 22. Actual nutrition values may vary based on factors including, but not limited to, size of produce, freshness, processing, geographic region and season. |
