Tropical Fruit Salad Smoothie Recipe

If you like tropical fruit salad, you’ll like this incredible green smoothie with a delicate, fruity taste of the tropics. It makes a perfect meal replacement smoothie.

If you do not have access to fresh young coconut, you can use a couple tablespoons of unsweetened, shredded coconut.

This smoothie contains 12 grams of protein without protein powder. Check your protein powder for additional nutritional information if you decide to use it.

Tropical Fruit Salad Smoothie Recipe

• 3 cups papaya, cubed
• 1 mango, pitted and peeled
• 1 banana, peeled
• 2 cups organic dandelion greens, chopped (or other leafy green)
• 1 young Thai coconut (meat and 6 ounces of water)

Add all the ingredients except for the greens to your blender and hit the “pulse” button a few times. Next, add the greens and blend on high for 30 seconds or until the smoothie is creamy.

Nutrition Information

Calories: 639
Fat: 5.8 grams
Protein: 12 grams (not including protein powder)
Carbohydrates: 149 grams
Calcium: 35% Recommended Daily Allowance (RDA)
Iron: 4.4 mg
Vitamin A: 581% RDA
Vitamin C: 406% RDA

This smoothie is also a rich source of B vitamins as well as vitamin E and K, copper, magnesium, manganese, phosphorus, potassium and zinc.

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Tags: avocado, coconut, dandelion greens, mango, meal replacement, papaya, recipe, tropical