Strawberry-Raspberry Heart Healthy Smoothie

Strawberry-Raspberry Heart Healthy SmoothieThis strawberry-raspberry smoothie is not only a delicious treat, but it’s good for your heart as well!

According to Harvard researchers, eating strawberries may help reduce inflammation linked to clogging and hardening of the arteries and may reduce your risk of heart attacks. Raspberries are among the Cleveland Clinic’s list of 40 best foods for heart health.

Almonds are nutritionally dense and the American Journal of Clinical Nutrition states that almonds are one of the most heart-healthy foods around. They also help you lose weight and can lower cholesterol.

Both banana and maca both contain nutrients that may be good for your sex life. Maca root powder is often sold as a supplement to improve stamina and libido.

Strawberry-Raspberry Heart Healthy Smoothie Recipe

  • 4 to 6 ounces almond milk
  • 1 cup whole organic strawberries
  • 1 banana, peeled (use frozen banana, thawed enough to cut for a chilled smoothie)
  • 1/2 vanilla bean or to taste (alternate 1 teaspoon organic vanilla extract)
  • 1/2 cup organic raspberries (fresh or frozen)
  • 1/2 teaspoon maca powder (UK friends can buy maca powder here)

Start by adding the liquid to your blender (I use a Vitamix), followed by the soft fruit. Add the greens to your blender last. Blend on high for 30 seconds or until the smoothie is creamy.

Toss in a tablespoon of powdered cacao for a chocolate-covered cherry flavor that your honey will love!

Nutrition Information

(NOTE: Nutritional information is going to vary based on the almond milk you use and is not included in the information below.)

Calories: 207
Fat: 1g
Protein: 2g
Carbohydrates: 46g
Calcium: 4% RDA (Recommended Daily Allowance)
Iron: 1.3mg
Vitamin A: 4% RDA
Vitamin C: 123% RDA

Serving Size: One.

Browse more green smoothie recipes.

Tracy Russell is the creator of RESET 28: A 28-Day Program For Energy, Weight Loss & A Healthy Glow, and founder of Incredible Smoothies. She has been helping people take control of their health and well being with green smoothies, a whole foods diet, and fitness since 2009.