Strawberry Coconut Green Smoothie Recipe with Orange

Tasty strawberry and coconut blend with orange and fresh greens to give you a delicious taste of tropical strawberry. This smoothie is an excellent source of calcium, vitamin A and vitamin C.

Strawberry Coconut Green Smoothie Recipe

• Meat and 2 ounces of water from one young, Thai coconut
• 1 and ½ cups whole organic strawberries
• 1 orange, peeled
• 2 cups or handfuls of fresh, organic baby spinach (or other green)

Add all the ingredients except for the greens to your blender and hit the “pulse” button a few times. Next, add the rest of the greens and blend on high for 30 seconds or until the smoothie is creamy.

Modifications:

There are a few variations you can do with this smoothie. You can add another 2-4 ounces of coconut water and a whole banana for a thicker, sweeter smoothie. Instead of using orange, you can use a whole mango (pitted and peeled) and add just a little extra coconut water to reach the desired consistency.

This smoothie is low in fat already, but you could replace the coconut with banana.

Nutrition Information

Calories: 318
Fat: 4g
Protein: 8g
Carbohydrates: 68g
Calcium: 31% RDA (Recommended Daily Allowance)
Iron: 15% RDA
Vitamin A: 257% RDA
Vitamin C: 302% RDA

This smoothie is also a rich source of folate, vitamin B2, B6 and vitamin K, copper, magnesium, manganese, and potassiom.

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Tags: banana, coconut, orange, recipe, Recipes, spinach, strawberry, tropical, weight loss recipe, young coconut