Raspberry Smoothie Recipes and Nutrition

RaspberryRaspberries are a natural flavor enhancer in green smoothie recipes, and they are particularly delicious blended with bananas, mangoes and other berries.

Raspberries can be red, black, purple and golden, but regardless of color, they are delicious and nutritious. Raspberries are generally tart, but can be slightly sweet as well. They are a versatile fruit, and it is nearly impossible to go to the grocery store without finding foods, drinks or desserts that are infused with raspberries.

Raspberries grow in temperate regions. They are sometimes considered an invasive species, and can take over gardens if not properly attended. Raspberries are harvested in North America in the summer and fall months.

Raspberry Nutrition and Health Benefits

Raspberries are very high in antioxidants and also contain high levels of fiber, manganese and vitamin C. Other nutrients in raspberries include vitamins B1-3, folic acid, magnesium, copper and iron.

Raspberries have anti-inflammatory properties. Studies suggest that eating raspberries may prevent certain cancers and protect against cardiovascular disease, diabetes, allergies, age-related cognitive decline and macular degeneration (age-related vision problems).

Top 3 Green Smoothie Recipes With Raspberries

Cran-Raspberry Green Smoothie with Hazelnut & Vanilla Blackberry-Pomegranate Green Smoothie Beet-Pear Green Smoothie with Raspberries

More Raspberry Green Smoothie Recipes

Raspberry-Mango Smoothie
1 cup raspberries
1 large mango
2 cups fresh baby spinach (or other leafy green)
1 vine tomato
1/2 – 1 cup water

Calories: 237 | Fat: 1.6g (grams) | Protein: 6.1g | Carbs: 59.2g | Calcium: 15% | Vitamin A: 129% | Vitamin C: 238%

Raspberry-Watermelon Smoothie
1 cup raspberries
2 cups watermelon
1 banana
2 cups fresh baby spinach (or other leafy green)
1 celery stalk
1/2 cup water if needed

Calories: 293 | Fat: 1.3g (grams) | Protein: 5.2g | Carbs: 61.5g | Calcium: 15% | Vitamin A: 104% | Vitamin C: 137%

Black Raspberry-Banana Smoothie
½ cup of red raspberries
½ cup of blackberries
1 whole banana
¼ avocado
2 cups fresh baby spinach (or other leafy green)
1/2 – 1 cup water

Calories: 275 | Fat: 8.2g (grams) | Protein: 6g | Carbs: 53.5g | Calcium: 12% | Vitamin A: 84% | Vitamin C: 148%

Raspberry-Apple Smoothie
1 cup raspberries
1 apple
1 pear
2 cups fresh baby spinach (or other leafy green)
1 carrot
1/2 – 1 cup water

Calories: 272 | Fat: 1.4g (grams) | Protein: 5.2g | Carbs: 64.4g | Calcium: 15% | Vitamin A: 256% | Vitamin C: 124%

How To Select Raspberries

Raspberries are extremely perishable and should be purchased in season and consumed right away.

Raspberries rank 46 out of 100 for potential pesticide load according to research conducted by the Environmental Working Group. You should purchase organic raspberries whenever possible.

Browse more green smoothie recipes.

Tracy Russell is the creator of RESET 28: A 28-Day Program For Energy, Weight Loss & A Healthy Glow, and founder of Incredible Smoothies. She has been helping people take control of their health and well being with green smoothies, a whole foods diet, and fitness since 2009.