Pineapple Orange Green Smoothie Recipe

Here is a light, frothy smoothie to refresh you on a hot summer afternoon. I love this drink because it tastes great and is an excellent source of calcium.

Pineapples are extremely good for you, they have anti-inflammatory properties and they help with digestion. They contain an enzyme, bromelain, which helps break down protein.

Oranges are a great source of vitamin C and have been shown to lower high blood pressure and cholesterol as well as having anti-inflammatory properties. Together they make a super nutritious smoothie!

This recipe makes approximately 32 ounces.

Pineapple Orange Green Smoothie Recipe

• 1 orange, peeled*
• 1 cup fresh pineapple, cubed
• 2 cups fresh baby spinach (or other leafy green)
• 2 celery stalks, chopped
• 4 to 6 ounces of filtered water
• (OPTIONAL) 2-3 ice cubes to make the smoothie colder

* Be sure to leave as much of the white pith under the peel attached to the orange as possible since this part is high in calcium.

Add all the ingredients except for the greens to your blender and hit the “pulse” button a few times. Next, add the greens and blend on high for 30 seconds or until the smoothie is creamy.

Drink immediately as the high liquid content of the fruit used will separate if left for later.

Nutrition Information

Calories: 158
Fat: 1g
Protein: 5g
Carbohydrates: 40g
Calcium: 19% RDA (Recommended Daily Allowance)
Vitamin A: 96% RDA
Vitamin C: 254% RDA

Browse more green smoothie recipes.

Tags: calcium, celery, detox recipe, orange, pineapple, spinach, tropical, weight loss recipe