Pineapple “Green-ade” Smoothie Recipe

Pineapple Green SmoothieThis delicious smoothie creation was sent to me by Chrissy. It’s green, it’s sweet and it’s got a heaping dose of minerals for you!

This smoothie makes about 12 ounces (depending on the size of the mango and cucumber you use) and it has a delicious tropical fusion flavor. The pineapple and mango blend nicely with the cucumber and spinach for a refreshing health drink.

Cucumber contains erepsin, an enzyme that helps to digest protein. Their skin is also very high in minerals and they make a great low calorie addition to your smoothie.

Mangoes are a great source of fiber. This smoothie contains about 25% of your daily recommend value!

Pineapple-“Green-aide” Smoothie Recipe

  • 1 medium cucumber, chopped
  • 2/3 cup pineapple, cubed
  • 1 mango, peeled and pitted
  • 1/2 cup fresh spinach, chopped
  • 8 ounces of filtered water

Start by adding the liquid to your blender (I use a Vitamix), followed by the soft fruit. Add the greens to your blender last. Blend on high for 30 seconds or until the smoothie is creamy.

Nutrition Information

Calories: 248
Fat: 1g
Protein: 4g
Carbohydrates: 63g
Calcium: 10% RDA (Recommended Daily Allowance)
Iron: 2.3mg
Vitamin A: 159% RDA
Vitamin C: 148% RDA

This smoothie is also a rich source of folate, vitamin B1 – B6, vitamin K, copper, magnesium, manganese and potassium.

Serving Size: One.

Browse more green smoothie recipes.


Tracy Russell is the creator of the Green Smoothie Weight Loss Program, the 30-Day Whole Foods Challenge and founder of Incredible Smoothies. She is passionate about helping people improve their health with green smoothies and a whole foods lifestyle.