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    May
    28

    Cherry Chocolate Almond Green Smoothie Recipe

    By Tracy Russell

    Cherry Chocolate Almond Green SmoothieThis is a delicious, reader submitted recipe from Heidi. I was surprised at how chocolaty it was and the undertones of cherry accented the rich chocolate flavor nicely.

    It’s rich, thick, chocolaty, fruity and oh so yummy!

    Heidi’s recipe called for cacao nibs (pieces), but I used cacao powder because that’s what I had.

    I used unsweetened almond milk, which I bought at the store instead of making it myself. You can certainly make your own if you have a nut bag.

    Cherry Chocolate Almond Smoothie Recipe

    • 10-12 ounces almond milk
    • 1 ounce cacao nibs
    • 2 cups or handfuls of fresh organic spinach or other leafy green
    • 1 cup frozen organic cherries
    • 1 organic banana, peeled
    • 1 small organic apple, cored
    • 2 tablespoons ground flax seed (optional)
    • 1 tablespoon raw agave nectar (optional, if you like it sweet)

    Add all the ingredients except for the spinach greens to your blender, (I use a Blendtec) and hit the “pulse” button a few times. Next, add the spinach and blend on high for 30 seconds or until the smoothie is creamy.

    Nutrition Information

    Calories: 439
    Fat: 11g
    Protein: 9g
    Carbohydrates: 79g
    Calcium: 12% RDA (Recommended Daily Allowance)
    Iron: 352% RDA *
    Vitamin A: 405% RDA
    Vitamin C: 79% RDA

    This smoothie is also a rich source of vitamin B2 and B6, copper, magnesium, manganese, phosphorus, and potassium.

    * Iron content is estimated using Sunfood brand cacao, which has 314% RDA of iron per 1 ounce serving. Other brands of cacao might have much lower iron content.

    Browse more green smoothie recipes.

    Thriving On Raw Foods

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    • Creamy Chocolate Smoothie Recipe With A Hint Of Vanilla
    • Creamy Peppermint Chocolate Smoothie Recipe
    • Banana Berry Cherry Smoothie Recipe
    • Raw Vegan Coconut-Cherry Ice Cream Recipe

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    Tags: almond milk, apple, banana, cacao, cherries, fitness recipe, ground flax, iron, meal replacement recipe, omega-3, reader submitted, recipe, Recipes, spinach, vitamin a

    Posted on May 28th, 2010 Recipes Follow on Facebook

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    MEDICAL WARNING & DISCLAIMER The information in this website is not intended as medical advice or to replace a one-on-one relationship with a qualified health care professional. It is intended as a sharing of knowledge and information from the research and experience of Davy and Tracy Russell. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

    Nutrition information provided in this website is approximate and based on a 2000-calorie diet. Nutrition data was obtained from the USDA National Nutrient Database for Standard Reference, Release 22.  Actual nutrition values may vary based on factors including, but not limited to, size of produce, freshness, processing, geographic region and season.


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