Cantaloupe-Mango Green Smoothie Recipe with Fig and Cinnamon

Cantaloupe Cinnamon Green SmoothieThis green smoothie was delicious! The cantaloupe and cinnamon are an excellent combination.

Cantaloupes are wonderful base fruits to use in your green smoothies. “Base fruits” give green smoothies their smooth, creamy texture. Cantaloups are rich in antioxidants.

Figs provide additional calcium, mango adds beta-carotene and a delicious tropical flavor, and cinnamon accents everything nicely.

I didn’t add additional water since the melon was quite juicy and provided enough liquid to blend. If you have difficulty blending this recipe in your blender, simply add two to four ounces of water.

I recommend using fresh figs in this recipe. If fresh isn’t available, soak dried figs for about 20 minutes prior to blending.

And in case you’ve ever heard that melons should never be mixed with other fruits, then read why that is a myth.

Cantaloupe-Cinnamon Green Smoothie Recipe

  • 2 cups cantaloupe, cubed
  • 3 figs
  • 1/2 teaspoon ground cinnamon
  • 3 cups fresh baby spinach
  • 1 mango, peeled and pitted
  • 4 ounces filtered water

Start by adding the liquid to your blender (I use a Vitamix), followed by the soft fruit. Add the greens to your blender last. Blend on high for 30 seconds or until the smoothie is creamy.

Nutrition Information

Calories: 342
Fat: 2g
Protein: 7g
Carbohydrates: 85g
Fiber: 12.1g
Calcium: 20% RDA (Recommended Daily Allowance)
Iron: 4.1mg
Vitamin A: 943% RDA
Vitamin C: 284% RDA
Folate: 220.8 micrograms

This smoothie is also a rich source of folate, vitamins B1 – B6, vitamin K, copper, magnesium, manganese, phosphorus, potassium and zinc.

Serving Size: One. (This recipe makes a large, 32-ounce smoothie. It is a meal-replacement smoothie and not a snack. I recommend drinking half right away and the other half about 30 minutes later. If it is too much for you, store leftovers in a sealed container in the refrigerator for up to 24 hours.)

Browse more green smoothie recipes.

Tracy Russell is the creator of RESET 28: A 28-Day Program For Energy, Weight Loss & A Healthy Glow, and founder of Incredible Smoothies. She has been helping people take control of their health and well being with green smoothies, a whole foods diet, and fitness since 2009.