Banana-Orange Smoothie Recipe with Pineapple and Cinnamon

Here’s a delicious smoothie that tastes like banana and cinnamon with just a hint of citrus. This recipe makes a lot of smoothie (about 42 ounces) so it’s perfect for a day’s worth or for a few people. I drank half before my workout and the other half after.

Banana-Orange-Pineapple with Cinnamon Smoothie Recipe

• 2 organic bananas, peeled
• 1/2 cup pineapple
• 1 large orange, peeled
• 1 organic carrot
• 1 mango, pitted and peeled
• 1 tablespoon of ground cinnamon
• 1 Campari tomato
• 1 to 2 cups organic kale, chopped *
• 1 cup organic, fresh spinach, chopped *
• 4 to 6 ounces filtered water

Add all the ingredients except for the kale to your blender, (I use a Blendtec) and hit the “pulse” button a few times. Next, add the kale and blend on high for 30 seconds or until the smoothie is creamy. You can add a scoop of hemp or rice protein powder if you want.

* You can use any leafy green in this recipe. It’s a great recipe to hide bitter greens like dandelion and kale.

Nutrition Information

Calories: 497
Fat: 2g
Protein: 8g
Carbohydrates: 126g
Calcium: 22% RDA (Recommended Daily Allowance)
Iron: 17% RDA
Vitamin A: 573% RDA
Vitamin C: 389% RDA

This smoothie is also a rich source of folate and other B vitamins, vitamin K, copper, magnesium, and potassium.

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Tags: banana, carrot, cinnamon, dill, kale, mango, meal replacement recipe, orange, pineapple, recipe, Recipes, tomato, tropical