Banana and Mango Smoothie Recipe

Here’s a simple, delicious tropical smoothie. In fact, it’s my favorite tropical flavor combination! It’s creamy and smooth and has 27% of your daily fiber.

Coconut water had lots of electrolytes to refuel your body and give you some natural energy.

You can also make this a green smoothie by adding your favorite leafy greens. I recommend using baby spinach, leaf lettuce, Romaine or chard. You can also add an orange some extra vitamin C.

This recipe makes enough for one. Simply double or triple the recipe if you want to make it a meal replacement smoothie or to share with others.

Banana-Mango Smoothie Recipe

• 1 organic banana, peeled
• 1/2 large mango, pitted and peeled
• 4 ounces coconut water

Add all the ingredients to your blender, (I use a Blendtec) and blend on high for 30 seconds or until the smoothie is creamy.

Nutrition Information

Calories: 239
Fat: 0g
Protein: 2g
Carbohydrates: 62g
Calcium: 3% RDA (Recommended Daily Allowance)
Iron: 3% RDA
Vitamin A: 71% RDA
Vitamin C: 90% RDA

This smoothie is also a rich source of vitamin B6, copper, and magnesium.

Browse more green smoothie recipes.

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