50-50 Coconut And Orange Smoothie

I was talking to one of my friends on GiveItToMeRaw.com (a raw food community website) and she mentioned this simple and tasty smoothie recipe. Remember those orange sherbet with vanilla ice cream bars? We’ll here’s a smoothie that tastes just like it.

50-50 Smoothie Recipe

- 2 cups frozen young Thai coconut meat
- 1 cup fresh squeezed orange juice
- 2 pitted medjool dates
- 1 tablespoon of honey

Add all the ingredients to your blender and blend on high for 30 seconds or until the smoothie is creamy.

Nutrition Information

Calories: 494
Fat: 3.5g
Protein: 6g
Carbohydrates: 115g
Calcium: 23% Recommended Daily Allowance (RDA)
Iron: 6% RDA
Vitamin A: 24% RDA
Vitamin C: 165% RDA

This smoothie is also a rich source of folate, vitamin B1, and copper.

Nutrition info is approximate and will vary depending on the size and age of the coconuts you use.

Browse more green smoothie recipes.

Tags: dates, honey, meal replacement recipe, orange, recipe, young coconut