What’s The Best Raw Food Diet Plan? High Fruit vs. High Fat

We’re 20 days into our 30-day raw food diet experiment. In this video, I tackle the big question of which raw diet plan is the best one. Is it the high-fruit diet such as the 80/10/10 or 811rv, or is it the high-fat diet that uses a lot of nuts, seeds and avocados in recipes? Both diets have advantages and potential problems. I’ll share my approach to this question and how you can find out which one is best for you.

Here is the link mentioned in the video regarding the diets of great apes such as Chimpanzees and Bonobos: http://www.brookfieldzoo.org/pagegen/inc/ACConklin.pdf

Post a comment below to share how you approach to your diet.

Watch more raw food diet videos and follow our 30-day diet experiment on our video blog.

Tags: 80/10/10, 811rv, fat, Raw Food Diet, Vegan, Video