This is a richly flavorful raw stuffed pepper recipe without any nuts. I added some avocado to boost the calories and give it some texture, but you can leave it out if you want. I love the mingling of the herbs and spices.

To enhance the flavor, make the stuffing, except for the avocado, and leave it in the refrigerator for an hour. Then add the avocado and stuff the pepper.

This makes one pepper. Simply double or triple the recipe to satisfy your appetite or to serve more people.


  • 1 large orange bell pepper
  • 1 medium zucchini, chopped into small cubes
  • 2 or 3 slices of red onion, chopped into small cubes
  • 1 medium tomato, chopped into small cubes
  • 1/4 cup of fresh cilantro, chopped
  • 1/2 small clove of garlic, minced
  • 1/2 teaspoon of cumin
  • juice from 1/2 lime
  • 1/4 avocado, mashed


In a large bowl, mix all of the ingredients except for the pepper. Next, stuff the pepper, grab a fork and enjoy!

This recipe is a perfect addition to a low fat, raw vegan diet. If you’d like to know more about raw foods and how to lose weight, detox, boost energy and dramatically improve your health with quick and tasty meals like this one, then check out our Thriving On Raw Foods program.

Thriving On Raw Foods is a 21-day transition plan to step you up to a 100% or mostly raw food diet. It includes three weeks worth of meal plans, recipes and grocery shopping lists to make it easy. You’ll get a ton of information, recipes and expert advice on how to make fresh fruits and vegetables a foundation to your diet. Start Thriving On Raw Foods Today!

Browse more raw food diet recipes.

About Tracy
Tracy Russell is the creator of the Green Smoothie Weight Loss Program, the 30-Day Whole Foods Challenge and founder of Incredible Smoothies. She is passionate about helping people improve their health with green smoothies and a whole foods lifestyle.

Green Smoothie Weight Loss Program

Sign up for our newsletter and get a free e-mail course, "7 Steps To Better Health".  Each lesson focuses on a different aspect of your overall health and includes a green smoothie recipe.

Tags: , , , , , , , , , , , , , ,

Comments? Questions?

To simplify communication, please connect with me on Facebook or through my Contact Page. Also, your questions might be answered in the Green Smoothie FAQ.