If you have never tried chia seed pudding before, then you are in for a real treat with this delicious, raw vegan recipe!

Chia seed pudding has the consistency of tapioca pudding without all the extra sugar. Chia seeds are a great source of omega-3s and provide 148% RDA of per serving of this recipe.

Chia seeds are also a good source of calcium (9% RDA per serving of pudding), phosphorus, manganese and dietary fiber.

Chia seeds themselves aren’t very flavorful so you can make just about any recipe with them. This recipe calls for strawberries, which are accented by a hint of vanilla.

This recipe makes four servings.

Ingredients:

Directions:

In a blender, blend the strawberries, almond milk and vanilla together. Pour over the chia seeds and stir. Let sit for about 2 minutes and stir again. Cover the pudding and let it sit for another 20 to 23 minutes. Once the pudding is thick, stir once more and serve immediately.

I don’t recommend letting this pudding sit in the refrigerator to chill. Instead, be sure your strawberries and almond milk is chilled in the refrigerator before you make this recipe.

Browse more raw food diet recipes.


About Tracy
Tracy Russell is the creator of the Green Smoothie Weight Loss Program, the 30-Day Whole Foods Challenge and founder of Incredible Smoothies. She is passionate about helping people improve their health with green smoothies and a whole foods lifestyle.


Green Smoothie Weight Loss Program


Sign up for our newsletter and get a free e-mail course, "7 Steps To Better Health".  Each lesson focuses on a different aspect of your overall health and includes a green smoothie recipe.

Tags: , , , , , , , ,

Comments? Questions?


To simplify communication, please connect with me on Facebook or through my Contact Page. Also, your questions might be answered in the Green Smoothie FAQ.