The Raw Food Diet

The raw food diet has completely changed our lives for the better. Since eating lots of raw, fresh fruits and vegetables, we have taken dramatic steps forward in improving our health, our fitness and our total well being.

Here’s Our 21-Day Raw Food Diet Transitional Meal Plan!

So you want to transition to the raw food diet? Great! But do you know what to eat? Do you know how to avoid deficiencies? Do you know how to make the diet work for weight loss, detox, better health AND maintain that health long term?

Let us take your hand and guide you though your transition. We’ll show you how to avoid the pitfalls most people fall for and how to overcome roadblocks to changing your diet and health. Read more…

Getting Started With Raw Foods

If you’re new to raw foods, here is some advice and tips for getting started on your new health journey You can also find out why I follow a raw food diet.

There are different versions of the raw food diet but the one I follow is a low fat, fruit-based way of eating. Find out more about why fruit is so good for you and about my experiences on the so-called 80/10/10 diet. (View the 6 month 80/10/10 update.)

Is it really that important to be 100% raw or can a mostly-raw diet provide all the health, cleansing and energizing benefits? Find out the advantages and disadvantages to being 100% raw vs high raw. Find out how to balance raw foods with cooked foods and still be super healthy.

Yummy Recipes!

Get recipes and inspiration to eat healthy with some easy and delicious raw meals. Browse our raw vegan recipe pages for awesome, fun and delectable foods you can make yourself! There’s lots of green smoothie recipes here too!

Raw Food Nutrition

Keep track of your raw food nutrition and find out how easy it is to get your protein, calcium and iron from raw foods rather than synthetic supplements.

Here’s some important information on how to avoid nutrient deficiencies on a raw food diet.

Raw Deceptions

Don’t fall for these raw deceptions. Raw means different things to different people so find out for sure if what you think is raw is really raw or just “uncooked”.

You might think your diet is the healthiest in the world. But is it really? Find out how the typical raw food diet might be just as bad as the standard American diet. Is your raw food SAD?

Healthy is a lifestyle, not just a diet. Find out what else can support your success with raw foods.

Raw Food Controversies

The raw food movement is full of controversies. Get behind-the-scenes information about the movement and its gurus from a 14-year veteran of the raw lifestyle.

Your Raw Vegan Kitchen

Need some tips for setting up your raw food kitchen? Find out all you need to know about blenders, juicers, food processors and all sorts of cool kitchen gadgets to support your lifestyle and make your meals more enjoyable.

Learn much more about the best blenders for making green smoothies and other delectable recipes.

Saving Money

Here are some tips for saving money while eating healthier and buying more raw foods. And here’s a sample raw food grocery shopping list to help you stick to your budget.

Raw Travel

When we travel, we’ll share our experiences with eating raw foods in exotic places. We spent this past winter in Mexico’s Yucatan Peninsula and checked out the raw vegan scene in the Riviera Maya..

Questions?

Got a question? Just ask us and well get you an answer to your most burning raw food questions.