Vitamin B7 – Biotin

Vitamin B7, also known as biotin, supports nervous system activity by maintaining energy in nerve cells. It also helps efficiently utilize sugar and supports proper fat production.

B7/Biotin Food Sources

Biotin is found in a few foods that can be added to green smoothies. To ensure you get adequate amounts of this vitamin in your diet, try to include some of the “Vegetarian Foods” options as well on a daily basis.

B7/Biotin Deficiency

Biotin deficiency may result in skin disorders such as seborrheic dermatitis as well as hair loss, poor muscle tone and cramping during physical exertion.

Many biotin-dependent chemical reactions in the body also require vitamin B5, so adequate levels of both vitamins should be maintained to support good health and proper function.

B7/Biotin Toxicity

There are no known documented cases of biotin toxicity.

The Effects of Cooking On B7/Biotin

While acidic conditions can denature biotin, it is not believed to be greatly affected during cooking or from exposure to air or UV light.

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Tags: biotin, nutrients, vitamin b7