Vitamin B2 – Riboflavin

Vitamin B2, also known as riboflavin, plays a role in energy production, helps protect cells from oxidation and helps maintain the supply of other B vitamins.

B2/Riboflavin Food Sources

Riboflavin is found in a variety of foods that can be added to green smoothies. To ensure you get adequate amounts of this vitamin in your diet, try to include some of the “Vegetarian Foods” options as well on a daily basis.

B2/Riboflavin Deficiency

Riboflavin deficiency symptoms can include sensitivity to light, eye irritations, soreness and dry skin around the mouth and lips. Peeling of the skin around the nose may also indicate riboflavin deficiency.

Alcoholism can lead to riboflavin deficiency. Active people such as athletes may have a greater need for vitamin b2-rich foods.

B2/Riboflavin Toxicity

Documented cases of riboflavin toxicity are rare.

The Effects of Cooking On B2/Riboflavin

Riboflavin is particularly affected from exposure to light, but can also be lost in significant amounts during cooking and storage.

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Tags: nutrients, riboflavin, vitamin b2