Here are five more green smoothie remedies pulled straight from my book, Green Smoothie Remedies & Prevention. The book features over 200 delicious green smoothie recipes based on research gathered from over 140 peer-reviewed, scientific journals.

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1 – Knock Out Migraines With Leafy Greens

A June 2009 article in The Clinical Journal of Pain reviewed potential supplements that might provide benefit to migraine sufferers. At the top of their list was magnesium. (1)

Leafy greens are an especially rich source of magnesium and they just so happen to make up a fundamental part of the green smoothie.

Coco-Kale Green Smoothie

– 1 teaspoon ground flax seeds
– 3 cups kale, chopped or torn into pieces
– 1 banana, peeled
– 2 oranges, peeled and deseeded
– 8 ounces of coconut milk

Calories: 416 | Protein: 11g | Carbs: 84g | Fat: 8g | Calcium: 59% |Iron: 4.2mg | Magnesium: 34%

2 – Reduce Your Risk Of Getting Cataracts With Spinach And Broccoli

A study published in the October 1999 issue of The American Journal of Clinical Nutrition found that men who had the highest amount of dietary intakes of lutein and zeaxanthin reduced their risk of cataracts by up to 19%. The foods that were identified as providing the strongest protection were broccoli and spinach. (2)

Banana-Broccoli Smoothie

– 2 bananas, peeled
– 1 1/2 cups frozen broccoli, chopped
– 1 orange, peeled
– 3 cups spinach
– 4 to 6 ounces of filtered water

Calories: 381 | Protein: 11g | Carbs: 91g | Fat: 2g | Calcium: 21% | Iron: 4.8mg

3 – Protect Yourself From Colon Cancer With Apples

Apples are rich in a digestion-resistant fiber called pectin that is fermented in the large intestine (colon). The microflora in the colon ferments pectin (and other dietary fiber) to produce a substance called butyrate. Butyrate is thought to be a “chemopreventive metabolite that can prevent the occurrence of colorectal cancer, one of the most abundant types of cancer in Western industrialized countries.” (3)

Red Grape and Antioxidant Berry Smoothie

– 3.5 ounces frozen açaí berry puree (or 1 cup frozen
blueberries or mixed berries)
– 2 cups red grapes
– 1 large apple, cored
– 2 cups fresh baby spinach
– 2 to 4 ounces of water

Calories: 324 | Protein: 2.8g | Carbs: 85.5g | Fat: 1g | Calcium: 4% | Iron: 1.4mg

4 – Slow Down Prostate Cancer Tumor Growth With Flax Seeds

Flax seeds have been shown to stunt the growth of prostate tumors in men. A 2007 study led by Duke University Medical Center researchers showed that men who supplemented their diet with ground flax seed (30 grams per day for an average of 30 days) slowed tumor growth compared to men who did not supplement with flax seeds in the diet. (4)

Coconut-Citrus Kale Smoothie

– 2 oranges, peeled and deseeded
– 1 medium banana, peeled
– 1 tablespoon flax seeds, ground
– 3 cup kale, chopped
– 1/2 lime, peeled
– 8 ounces unsweetened coconut milk

Calories: 303 | Protein: 10g | Carbs: 54g | Fat: 10g | Calcium: 41% | Iron: 5mg

5 – Decrease Alzheimer’s Symptoms With Apples

The March 2010 issue of The American Journal of Alzheimer’s Disease & Other Dementias published research conducted by a team from the University of Massachusetts-Lowell, led by Dr. Thomas Shea. Nine published studies from Dr. Shea’s group demonstrated brain-enhancing benefits from eating apples and drinking apple juice.

His research showed a 27% decrease in anxiety, agitation, delusion and other behavioral and psychotic symptoms associated with dementia in those with moderate to severe Alzheimer’s who drank two, 4-ounce glasses of apple juice daily for one month. (5)

Apple-Orange Smoothie

– 2 oranges, peeled and deseeded
– 2 apples, cored
– 1 cup mango, peeled and pitted
– 1 medium carrot, chopped
– 1 teaspoon cinnamon
– 1/2 teaspoon nutmeg
– 2 to 4 ounces of filtered water

Calories: 465 | Protein: 5g | Carbs: 121g | Fat: 2g | Calcium: 17% | Iron: 1.4mg

Download my book, Green Smoothie Remedies & Prevention to gain access to 195 more green smoothie recipes targeting 45 health concerns with citations to an additional 135 scientific health studies:

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Sources

1) Sun-Edelstein, C., & Mauskop, A. (2009, June). Foods and Supplements in the Management of Migraine Headaches. Clinical Journal of Pain, 25(5), 446-452. DOI: 10.1097/AJP.0b013e31819a6f65.

2) Brown, L., Rimm, E., Seddon, J., Giovannucci, E., Chasan-Taber, L., Spiegelman, D., & et al. (1999, Oct.) A prospective study of carotenoid intake and risk of cataract extraction in US men. American Journal of Clinical Nutrition, 70(4), 517-524.

3) Waldecker, M., Kautenburger, T., Daumann, H., Veeriah, S., Will, F., Dietrich, H., & et al. (2008, April). Histonedeacetylase inhibition and butyrate formation: Fecal slurry
incubations with apple pectin and apple juice extracts. Nutrition, 24(4), 366-374. doi:10.1016/j.nut.2007.12.013.

4) Duke University Medical Center (2007, June 4). Flaxseed Stunts The Growth Of Prostate Tumors. ScienceDaily.

5) Remington, R., Chan, A., Lepore, A., Kotlya, E., & Shea, T. (2010, March). Apple Juice Improved Behavioral But Not Cognitive Symptoms in Moderate-to-Late Stage Alzheimer’s Disease in an Open-Label Pilot Study. American Journal of Alzheimer’s Disease & Other Dementias. 25(4), 367-371. doi: 10.1177/1533317510363470.


About Tracy
Tracy Russell is the creator of the Green Smoothie Health & Weight Loss Program and founder of Incredible Smoothies. She is passionate about helping people improve their health with green smoothies and a whole foods lifestyle.




Green Smoothie Health & Weight Loss Program


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