Nutrient Profiles – Vitamins, Minerals & Essential Nutrients

These vitamin, mineral and essential nutrient profiles are provided here to help you get balanced nutrition from your diet. Use these pages to get ideas for adding certain vitamins or minerals to your green smoothies. You can also find foods to add to your diet to increase your intake of a target nutrient.

Green Smoothie Nutrition

• Browse a collection of health and nutrition articles on Incredible Smoothies.

Vitamins

• Vitamin A – Beta-Carotene
• Vitamin B1 – Thiamine
• Vitamin B2 – Riboflavin
• Vitamin B3 – Niacin
• Vitamin B5 – Pantothenic Acid
• Vitamin B6 – Pyridoxine
• Vitamin B7 – Biotin
• Vitamin B9 – Folic Acid
• Vitamin B12
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K

Minerals & Trace Elements

• Calcium
• Iron
• Magnesium
• Manganese
• Potassium
• Copper
• Zinc
• Molybdenum
• Sodium/Chloride
• Phosphorus
• Iodine
• Selenium
• Chromium

Other Nutrients

• Essential Amino Acids
• Essential Fatty Acids (Omega-3/Omega-6)

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