Green Smoothie Nutrition
By Davy Russell
Green smoothies are more than just a tasty blend of fruit and greens. They are excellent sources of protein, healthy fats and energizing carbohydrates.
They are also a rich source of:
– Fiber,
– Vitamin A,
– Many B Vitamins,
– Vitamin C,
– Vitamin E,
– Vitamin K
– Calcium,
– Iron,
– Potassium,
– Magnesium,
– Omega-3 fatty acids,
– And much more!
To find out more about how to maximize your green smoothie nutrition, browse our Nutrient Profiles for ideas and food sources of each vitamin, mineral and essential nutrient.
Don’t forget to stop by our Health & Nutrition Information page for recent articles on important health topics.
