Over the last year, Andrea has made some incredible changes. Since she started using the Green Smoothie Health and Weight Loss program, she has lost 60 pounds and has started running!
Green Smoothie Inspiration: Andrea Fredrick – Lithonia, Georgia
I originally started drinking green smoothies in early January 2012, because I noticed I had a lack of energy and I wanted to lose weight. Since then, I have lost 60 pounds. I am maintaining my weight loss, and my goal is to lose 25 more pounds.
Green smoothies have given me a lot of energy. Before I started drinking green smoothies, I didn’t want to walk even one mile. Now, I’m able to walk five miles and I run up to two miles every day. I love green smoothies!
I use your program to lose weight. I have found a lot of recipes that I like a lot and are easy to follow. I have also become aware of my diet. I no longer eat beef or pork. I eat a lot less sugar and carbs.
Every day I drink three green smoothies, each in an eight ounce glass. This is my typical smoothie recipe:
– 1 banana
– 1 cup of strawberries
– 1 carrot
– 1 tablespoon of flax seed
– 1 tablespoon of chia seed
– 1 cup of spinach
– 6 ounces of yogurt
My family has noticed my weight loss and how green smoothies have helped me, and have they have started to drink green smoothies too!
Tracy Russell is the creator of RESET 28: A 28-Day Program For Energy, Weight Loss & A Healthy Glow, and founder of Incredible Smoothies. She has been helping people take control of their health and well being with green smoothies, a whole foods diet, and fitness since 2009.