Over the last year, Andrea has made some incredible changes. Since she started using the Green Smoothie Health and Weight Loss program, she has lost 60 pounds and has started running!
If you have an inspiring story about how green smoothies changed your life, send it to me. If I publish your story, I’ll send you a free Incredible Smoothies grocery tote bag!
Green Smoothie Inspiration: Andrea Fredrick – Lithonia, Georgia
I originally started drinking green smoothies in early January 2012, because I noticed I had a lack of energy and I wanted to lose weight. Since then, I have lost 60 pounds. I am maintaining my weight loss, and my goal is to lose 25 more pounds.
Green smoothies have given me a lot of energy. Before I started drinking green smoothies, I didn’t want to walk even one mile. Now, I’m able to walk five miles and I run up to two miles every day. I love green smoothies!
I use the Green Smoothie Weight Loss Program to lose weight. I have found a lot of recipes that I like a lot and are easy to follow. I have also become aware of my diet. I no longer eat beef or pork. I eat a lot less sugar and carbs.
Every day I drink three green smoothies, each in an eight ounce glass. This is my typical smoothie recipe:
- 1 banana
- 1 cup of strawberries
- 1 carrot
- 1 tablespoon of flax seed
- 1 tablespoon of chia seed
- 1 cup of spinach
- 6 ounces of yogurt
My family has noticed my weight loss and how green smoothies have helped me, and have they have started to drink green smoothies too!
Slim Down, Eat Up!
Don’t starve yourself on a diet. Instead, embrace a green smoothie and whole foods lifestyle!
Tracy Russell is the creator of the Green Smoothie Weight Loss Program, the 30-Day Whole Foods Challenge and founder of Incredible Smoothies. She is passionate about helping people improve their health with green smoothies and a whole foods lifestyle.